Shake x Tone (Fusion)

OPEN LEVELS TO INTERMEDIATE

Where control meets the burn. This fusion class blends the precision of Pilates, the isometric fire of barre, and the intensity of sculpt training to deliver a full-body workout that tones, strengthens, and lengthens. Expect slow, intentional movement with high-rep, low-impact sequences designed to build deep muscle endurance. We’ll pulse, lift, hold, and shake using springs, the roll down bar, push through bar, backboard, light weights, and more to sculpt from the inside out. Whether you’re at the barre or on the mat, every beat is an opportunity to feel the fire.

Fans of Pilates tower, springboard, barre, and reformer will love this class!