event details below!
Women Supporting Women: Gratitude & Grounding | SEPT 26 | 6p-8p
A night for women to slow down, reconnect and make a little space for themselves.
Join us for an evening centered around gratitude, grounding and connection. We’ll take some time to step away from the usual day-to-day, get present and reconnect with ourselves and the women around us.
Let’s take time for reflection, conversation and simply hang out and enjoy the evening! We’re creating a space where you don’t have to show up as anything other than yourself, whether you come with a friend or come on your own.
There will also be some special local touches throughout the evening, including tasty mocktails offered complimentary!
No expectations. No pressure to participate in anything that doesn’t feel like you.
Just come as you are, take a breath, and spend a little time with us.
Bring a friend, come solo, or meet someone new. We’ll save you a spot!
RSVP on our class calendar and let us know you’ll be there!
MAT PILATES TEACHER TRAINING – OCT 3-4 & OCT 17-18
Whether you’re looking to improve your Pilates practice or interested in beginning your teaching journey, this training is for you! This includes four days of training and practice teaching, as well as the required learning materials. Students will have complimentary access to our Pilates classes at both locations between the start and finish of the training.
Pilates sets a powerful foundation for movement and can easily be adapted for all ages, mobility, and fitness levels. You can help support the whole-body health of yourself and your students by correcting misalignments, assisting with the rehabilitation of injuries, strengthening muscles, and connecting the breath, body, and mind for increased focus and stress relief. Pilates is a great complement to yoga and other fitness modalities.
In this training, you will learn a solid foundation in classical Pilates mat work, in-depth discussion of the Pilates principles behind each exercise order and how to both modify and progress, correcting techniques, and contraindications for exercises.
Exam and demo video will be submitted after completion of training.
Your Trainers
Peggy Rossi
Fitness has always been a part of Peggy’s life, from running, sharing yoga with all ages, and practicing Pilates for more than a decade. Peggy has extensive certifications in a variety of disciplines, giving her expertise in anatomy, alignment, and modifications. Peggy is a co-founder of Pink Moon Yoga & Wellness and formerly managed fitness programs at Retro Fitness.
AAAI/ ISMA Pilates Certification
Physical Mind Institute Mat Pilates Certification
200 HR Vinyasa Yoga Certification
AAAI/ISMA Personal Trainer Certificate
AAAI/ISMA Spin Certification
AAAI/ISMA Pilates Props Certification
AAAI/ISMA Barre Certification
Physical Mind Institute Instructor Mat Pilates
Sarah Giberson
Sarah is a lifelong learner with extensive experience who has always enjoyed an active lifestyle. She found her true love in the complementary modalities of yoga and Pilates focusing on the mind, body, & soul.
200 HR Vinyasa Yoga Certification
500 HR Yoga / 100 HR Ashtanga Yoga Training
AFPA Mat Pilates Certification
Pilates Suspension Method Certification
CPD Accredited Barre Belle Training
Balance Body Reformer Certification
Reformer Teacher Training with Pilates & Or
Science of Exercise Certificate from University of Colorado Boulder
Engineering Health: An Introduction to Yoga & Physiology Certificate from NYU
Purchase your credit and then book training on October 3rd on the class calendar!
Spooky Sound Bowls | OCT 11 | 6P
Join us for a seasonal sound healing experience! Details to follow.
Purchase your credit AND book on the class calendar!
