- Blissful Hips (Yin Inspired)
- Control x Power (Tower & Chair Pilates)
- Divine Strength (Vinyasa)
- Flow & Fortune (Vinyasa)
- Mellow Moon (Gentle Yoga)
- Moon Melodies (Restorative with Sound)
- Moonlight Movement (Int. Vinyasa)
- Moonlight Unwind (Restorative)
- Morning Espresso (Hatha)
- New Moon (Hatha)
- Sculpt x Burn (Fusion)
- Sculpt x Burn Flow (Fusion)
- Shake x Tone (Fusion)
- Yin & Release (Yin with Sound Healing)
- Yin & Restore (Yin/Restorative)
- Yoga x Barre Blend (Fusion)
Classical x Contemporary (Mat Pilates)
OPEN LEVELS
This mat class will concentrate on all the small muscle groups in your body by employing controlled breathing during body weight resisted movements to build core strength. It is the perfect blend of Joseph Pilates classical poses and contemporary postures, enhanced by Pilates props such as a magic circle, light weights, resistance bands, and fitness balls. Strengthen the deep muscles of the trunk, stabilize the spine, and find a more balanced body.