Jennifer C

Having worked in the health and healing profession for over 20 years, as an advanced Yoga and Meditation teacher, Occupational Therapist, and a board-certified Polarity Therapy Practitioner, Jennifer is always in awe of the body with its innate unbound potential. Jennifer’s teachings incorporate personal experience, and knowledge and techniques drawn from over 2000+ hours of training to facilitate physical and energetic alignment towards a state of homeostasis and health. Sattva. Jennifer enjoys combining the more vigorous Vinyasa Flow and the quieter Yin Yoga or Restorative Yoga to create a unique practice that works to release fascial, mental, and emotional tension, promote flexibility, focus the mind, and calm the nervous system. She loves witnessing her new students experience these benefits for the first time in her class!