Charise F

Charise found Yoga while filling her time while her young children were busy with their activities. Always being active & going to the gym, she found yoga to be a different but much needed workout. Stepping onto her mat offered a sense of peace and connection to herself that was pleasantly unexpected. She found practicing not only challenged her muscles in new ways but quieted her mind allowing herself to become more in tune with herself. Charise’s journey continued on and off throughout the years until she finally decided to take the time and share her love of Yoga with others. In June of 2022 she completed her 200-hour yoga teacher training and has completed 50 hours of Yin training. Charise continues to study, read and take classes to enhance her own practice. This allows her to give the best experience to her students while teaching. Charise loves teaching Gentle, All Levels, Restorative and Yin – finding these styles are accessible for all. Charise is also reiki certified.